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Five Senses Festival  |  Weekends July 27 - August 11  |  Washington, CT  
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Friday, August 10 • 5:30am - 6:30am
Wellness: Sunrise Meditation

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Start your day off right with a 5 Senses Dawn Meditation. Beginning with warmup movements, Jampa Stewart will then lead us in a special guided meditation celebrating and exploring the energy of our five senses. These sessions will end with a five senses energy self-massage to wake up and enliven your perceptions and brain.

We will all meet at Valley Spirit then move to a nearby outdoor location and in case of rain we will stay sit at the serene studios of Valley Spirit. We invite you to bring blankets, cushions, or a small beach or lawn chair to sit on. Whatever keeps you comfortable.

Jampa Stewart is co-owner of Valley Spirit Wellness Center in Washington Depot. Jampa has trained in and practiced meditation for over 50 years. He is a Tai Chi and Qigong master and is authorized to teach meditation in several different lineages. He has led meditation retreats throughout the U.S. and abroad.

Free with RSVP
Artists
avatar for Jampa Stewart

Jampa Stewart

Acupuncturist and Teacher, Valley Spirit Cooperative
Born in Rochester, New York in 1951, Jampa began his training in Zen meditation at age 16 with Roshi Philip Kapleau. This inspired him to pursue extensive training in Tai Chi Chuan, Shaolin Kung Fu, and Qigong in 1972. In 1981 he was with the first U.S. Delegation to learn the original... Read More →

Friday August 10, 2018 5:30am - 6:30am EDT
Surprise Location
  3b) Sunrise Meditation, Sunrise Meditation