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Five Senses Festival  |  Weekends July 27 - August 11  |  Washington, CT  
For Tickets and Information, visit fivesensesfestival.com

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avatar for Sylvia Boorstein

Sylvia Boorstein

Spirit Rock Meditation Center
Mindfulness Teacher and Author
Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother and grandmother.

She is particularly interested in emphasizing daily life as mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation.

Her books include: It's Easier Than You Think: The Buddhist Way to Happiness; Don't Just Do Something, Sit There: A Mindfulness Retreat; That's Funny, You Don't Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist; Pay Attention for Goodness' Sake: The Buddhist Path of Kindness, and Happiness Is an Inside Job: Practicing for a Joyful Life.

SylviaBoorstein.com. For audio recordings of Sylvia's talks, visit DharmaSeed.org.